Pilates - Monday - 7pm

All the Pilates classes during our trial period will be mixed ability. Whether you are a beginner or experienced at Pilates these classes will provide a supportive environment to enhance your understanding of Pilates, connect with your body and challenge you at your level. This Pilates mat class is designed to enhance your posture and alignment while activating your core. The session will seamlessly blend three essential elements: stretching, core stability, and alignment using a variety of small equipment such as the OptiNeck Balance Wedge, Swiss Ball, Magic Circles and more depending on the theme of the class.