Pilates
Pilates is a low-impact form of exercise that focuses on building strength, flexibility, and balance through controlled movements. It helps improve posture, core stability, and overall body awareness, making it suitable for people of all fitness levels. Pilates can also support injury prevention and rehabilitation, while promoting relaxation and stress relief. Whether you’re looking to tone your body, enhance athletic performance, or simply move with greater ease, Pilates offers a mindful and effective way to achieve your goals. Whether you are a beginner or experienced at Pilates these classes will provide a supportive environment to enhance your understanding of Pilates, connect with your body and challenge you at your level.
Yoga
Yoga is a practice that combines movement, breath, and mindfulness to improve both physical and mental wellbeing. It helps increase flexibility, strength, and balance while also reducing stress and promoting relaxation. Suitable for all levels, yoga offers a space to connect with your body, calm your mind, and restore energy.
Exercise Class Package
For £150, you will receive a discount code that allows you to book 10 exercise classes of your choice.
How it works:
- To Purchase, please email communitytennis@aeltc.com
- We will send you a link to purchase the Exercise Class Package. Once payment is complete, we will generate the discount code and send it to you, for you to use when booking classes online.
- The code can be used up to 10 times (or until the total value of £180 is reached).
- Each discount code is venue specific and cannot be used across different venues.
- The discount code is valid until 31 July 2026.
- It can only be used for exercise classes.
- Only one booking cancellation is permitted per discount code.
- The discount code is valid until 31 July 2026. (Unused credits cannot be rolled over or extended beyond the expiry date)
Schedule
Monday
Tuesday
- 19:00 – Pilates - Emma Kelly
Friday
Saturday
- 09:30 – Pilates - Rachel Simon & Irene Albertson (alternating)
Please click here to see information about Pilates and Yoga sessions we run at our site in Roehampton.
Instructors
Rebecca Aitken
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About Rebecca:
Rebecca’s journey into health, wellness, and fitness began with a fascination for how nutrition, lifestyle, movement, and recovery influence overall wellbeing. After graduating with a BSc (Hons) in Human Nutrition from the University of London Metropolitan, she went on to qualify as a Yoga Teacher in Nepal, deepening her knowledge of mindful movement through Hatha, Ashtanga, and Iyengar styles. Rebecca later expanded her training to include Pilates, Personal Training, and Sports Massage Therapy, building a comprehensive toolkit to support her clients' recovery, performance, and overall wellbeing.
Rebecca’s Pilates Class Description:
Rebecca’s matwork Pilates classes have a strong focus on technique and body awareness, incorporating the principles of alignment, precision, and mindful movement. Classes focus on posture, breath, and core muscular engagement, using clear verbal cues to help participants move with awareness, focus, and control. Her classes encourage strength, confidence, and intentional movement tailored to individual needs. She offers modifications for injuries or physical limitations, whilst delivering clear, insightful guidance that helps clients understand not just how to move, but why each move matters.