Pilates
Pilates is a low-impact form of exercise that focuses on building strength, flexibility, and balance through controlled movements. It helps improve posture, core stability, and overall body awareness, making it suitable for people of all fitness levels. Pilates can also support injury prevention and rehabilitation, while promoting relaxation and stress relief. Whether you’re looking to tone your body, enhance athletic performance, or simply move with greater ease, Pilates offers a mindful and effective way to achieve your goals. Whether you are a beginner or experienced at Pilates these classes will provide a supportive environment to enhance your understanding of Pilates, connect with your body and challenge you at your level.
Yoga
Yoga is a practice that combines movement, breath, and mindfulness to improve both physical and mental wellbeing. It helps increase flexibility, strength, and balance while also reducing stress and promoting relaxation. Suitable for all levels, yoga offers a space to connect with your body, calm your mind, and restore energy.
Schedule
Monday
Tuesday
- 19:00 – Pilates - Emma Kelly
Friday
Saturday
- 09:30 – Pilates - Rachel Simon & Irene Albertson (alternating)